Todays Session
45 minute strength reset.
Upper focus. Clean reps. No program hopping. Finish the first three movements before negotiating with the plan.
Duration
45 min
Focus
Upper
Coach
Iron
Session
Complete the workout one block at a time.
A workout-player style flow keeps the next action obvious and local.
Session playerCompletionCoach cue
Warmup
5 minute shoulder and upper back prep
Move cleanly. No max effort. Wake up the joints.
Block 1
Incline dumbbell press
3 sets of 8. Stop two reps before failure.
Block 2
Chest supported row
3 sets of 10. Pause at the top. No swinging.
Block 3
Lat pulldown plus lateral raise
2 rounds. Controlled reps. Finish with quality.
Safety pause
Stop for pain, injury, dizziness, medical concerns, or anything sensitive. Coachery is an AI coaching preview, not medical advice.
Session Player
Complete the workout one block at a time.
Local preview only. Nothing is stored, synced, or sent.
Completion
0%
Coach cue
Next: Shoulder and upper back prep
Keep the next action obvious. Do not redesign the whole plan mid-session.