Progress
Visible wins, not vague wellness.
Progress should tell you what changed, what is next, and why the next action matters.
Sessions
2 of 3
One more session completes the week.
Streak
4 days
Report back even when the week is messy.
Next upgrade
Cleaner reps
Repeat load and improve execution.
Coach decision
Hold lower body. Progress upper body.
This is a preview decision. Future versions should adapt from real completed session data after privacy contracts exist.
Challenge preview
Pick the motivation shape, not another dashboard.
Challenges stay local in this MVP. No external messages are sent, no team data is stored, and no customer data is mutated.