Plan Builder
Build the week before the week builds you.
A short assessment becomes a clear next week. Goal, schedule, equipment, blocker, coach tone, and safety state come first.
1. Goal
Recomposition
Build muscle and lose fat without changing programs every week.
2. Schedule
Three sessions
Two full sessions plus one fallback session if time collapses.
3. Equipment
Full gym
Primary plan uses machines and dumbbells. Fallback plan stays simple.
4. Blocker
Little time
Coachery compresses the plan before it disappears.